One of the most ridiculous fad diets ever invented is the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger.

Fad diets are intended to help people lose a great deal of weight in a short period of time – they’re popular because they appear to be miracles. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type. Crack the Fat Loss Code on the other hand stands out by promising what it claims, doing so with the use of healthy, nutrition food that actually makes sense!

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. People on the diet ate only 800 calories a day. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger. If you are willing to lower your calorie intake to such an extreme, why not just go on an intermittent fast for 24 hours? Check out Eat Stop Eat to find out more information.

A new version of the cookie diet became popular with Hollywood stars as the Hollywood cookie diet. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This newer version of the diet included four cookies and a dinner. Each cookie contains approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.

Don’t waste time with the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods.